by Sandy | Feb 14, 2024 | Blog
I just returned from my daily walk in the woods with Juergen (my man), and Joey (my dog) who thinks he’s a man. I look forward to this walk every day and when I don’t do it, I feel the void. As we walked we pondered things like which direction does this...
by Sandy | Feb 7, 2024 | Blog
I spent a good amount of time in January reflecting on the past year, analyzing how I performed against my goals and wondering what I would like to do differently this year, I came up with one big idea… LESS Not because I far exceeded all my goals and...
by Sandy | Jan 28, 2024 | Blog
What’s your gift, your purpose? Who are you? We all have a superpower. Maybe you’re a great cook, a powerful leader or influencer, you have a creative talent, you’re spiritually enlightened, a good listener, motivator, teacher… It is my...
by Sandy | Jan 21, 2024 | Blog
Hire her anyway. Here’s why you need her. In the health/fitness world, January is a time for new programs, big sales and helping folks with New Year’s Resolutions. Gyms create their entire business models around an influx of new memberships in January. They...
by Sandy | Jan 14, 2024 | Blog
As I pondered what to write about this week, I was really faced with some soul searching, deep reflections about my WHY. Why do we do certain things every single day? Some things I do because they are a habit I establish from a need that still exists, in hopes for an...
