by Sandy | Sep 27, 2024 | Blog
With winter coming up, we might as well admit it: There might be days when you’d rather stay home than go to the gym for your exercise. But that doesn’t mean you get to blow off daily movement altogether. Instead, create an at-home space or routine for just such...
by Sandy | Sep 20, 2024 | Blog
You’re sticking to the plan, exercising and eating right week after week. But, after some initial success, the results have stopped coming. Sound familiar? Well, you might be at a fitness plateau. But don’t worry. It’s a common bump in the road and one you can...
by Sandy | Sep 13, 2024 | Blog
As we head into fall, the days are getting shorter. Whether you prefer this season or another, you might find yourself struggling to find motivation when sunrise is later and sunset is earlier. It’s all about your mindset, so there’s no reason to succumb to the urge...
by Sandy | Sep 6, 2024 | Blog
Meal prepping is a hot topic lately. It’s a great way to save time and money, and to ensure you’re providing yourself and your family with nutritious meals. Its roots go back to the most repeatable meal-prep strategy ever: crock-potting! Your crock pot, or slow...
by Sandy | Aug 30, 2024 | Blog
Have you ever come across those people who seem to have it all? Like they get what they want with ease? Like life’s big obstacles never come for them? I certainly have! But when you dig in you’ll find that every single human faces huge and momentarily seemingly...
by Sandy | Aug 23, 2024 | Blog
When you think of “muscle” you probably see visions of big biceps on athletes or superheroes. But did you know “muscle” is also what lets you stand up out of a chair? And keeps you from falling? It’s what gives you the ability to do – oh, just about any activity,...
