with Sandy Hartwell

I help women over 40 feel strong in body, mind and spirit, so they feel happy and confident in saying HELL YES to life’s big adventures!

Happiness Solution for Bodies

is a 6 month program that helps women over 40  improve strength, get lean, increase energy and decrease stress so they feel happy and confident creating the

life they desire.


Check out these results!

Book a Free Discovery Call

Schedule a 30 minute complimentary discovery session with me. During our time together we will…


Get crystal clear on your specific goals


Uncover why your current nutrition and exercise plan isn’t giving you the results you want


If I think I can help you, I’ll tell you about how I work with women in my program

Hi, I’m Sandy!

I founded Heart-Well Fitness in 2004 as a personal trainer. After diving deep into the science and psychology of weight loss, I created Happiness Solution for Bodies to help hundreds of women from all over the world overcome their obsession with food and exercise (just like I did).

Now I’ve added Happiness Solution for Life, a support and accountability group, to help women maintain the healthy lives they’ve created with more energy, confidence and freedom to say HELL YES to life’s big adventures.

To learn more about how to join these life changing programs, schedule a complimentary discovery call with me.

Free Downloads & Events

Check out my freebies page for free downloads and upcoming training on all things mindset, movement and meals.