Blog

Because no one talks about it!  Well it’s time to stop suffering in silence like I have. Let’s just normalize that shit right now. We will most certainly look back at this period of time in history...

Have you ever been to a gathering, and a woman walks in the room who you’re drawn to? You don’t know anything about her, but her energy is so big and vibrant that it draws you in. It doesn’t matter...

I just returned from my daily walk in the woods with Juergen (my man), and Joey (my dog) who thinks he's a man. I look forward to this walk every day and when I don't do it, I feel the void. As we...

I spent a good amount of time in January reflecting on the past year, analyzing how I performed against my goals and wondering what I would like to do differently this year, I came up with one big...

What's your gift, your purpose? Who are you? We all have a superpower. Maybe you're a great cook, a powerful leader or influencer, you have a creative talent, you're spiritually enlightened, a good...

Hire her anyway.  Here’s why you need her. In the health/fitness world, January is a time for new programs, big sales and helping folks with New Year's Resolutions. Gyms create their entire business...

As I pondered what to write about this week, I was really faced with some soul searching, deep reflections about my WHY. Why do we do certain things every single day? Some things I do because they...