Freebies

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for free downloads and upcoming training on all things mindset, movement and meals.

June 7-9th

Women’s Luxury Glamping Retreat

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August 2024

Women’s Outdoor Adventure Retreat

(All fitness levels welcome)

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October 2024

Women’s Luxury Fall Foliage Retreat

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Ongoing

Happiness Solution for Life Membership

(Book Call for Details)

Book call to join

7-Day Gratitude Challenge

Gratitude is a conscious, positive emotion expressed when we’re grateful for something tangible or intangible. The result of a grateful heart is a happy body and life.

7 Day Meal Plan

The easiest way to get weight loss results is to plan ahead. I’ve done that for you here!

Menopause Made Easy

Simple ways to reduce stress so you can feel great again. A little self care goes a long way.

Schedule Free Discovery Call

Schedule a 30 minute complimentary discovery session with me.

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Freebies

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June 7-9th

August 2024

October 2024

Ongoing

7-Day Gratitude Challenge

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7 Day Meal Plan

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Menopause Made Easy

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Schedule Free Discovery Call