by Sandy | Aug 23, 2024 | Blog
When you think of “muscle” you probably see visions of big biceps on athletes or superheroes. But did you know “muscle” is also what lets you stand up out of a chair? And keeps you from falling? It’s what gives you the ability to do – oh, just about any activity,...
by Sandy | Aug 16, 2024 | Blog
Certain blessings in life are contagious. Love begets love. Laughter leads to more laughter. A smile is almost impossible to NOT return. It’s the same with where we put our concentration, our effort. As self-help genius Tony Robbins says, “Where focus goes, energy...
by Sandy | Aug 9, 2024 | Blog
Pursuing a goal can feel like riding an emotional rollercoaster. You’re up, you’re down… you’re flying too fast or you’re climbing up a hill so slowly you feel like you’ll never reach the top. I have learned to lessen that topsy-turvy nature of a journey by...
by Sandy | Aug 2, 2024 | Blog
Did you ever wonder why some people seem to buzz with endless energy to give and give and give? Are they just super exceptional, unachievably high energy special people? Of course not! It’s more likely that they’ve taken a classic truism to heart. They’ve learned to...
by Sandy | Mar 13, 2024 | Blog
Because no one talks about it! Well it’s time to stop suffering in silence like I have. Let’s just normalize that shit right now. We will most certainly look back at this period of time in history as one that changed us as a collective. No one escaped the impact of...
